Cold Coffee Protein Milk Shake (Phab) (1 Serving)

96 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Incorporate soluble fiber into your shake, such as chia seeds or ground flaxseeds. They can help slow down glucose absorption.

Increase the protein content by adding a scoop of unflavored or low-carb protein powder. Protein can help moderate blood sugar levels.

Add a source of healthy fats, like a spoonful of almond butter or a bit of avocado, to slow down carbohydrate digestion.

Blend in low-sugar fruits such as berries, which can add natural sweetness without causing a significant spike.

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Sprinkle some cinnamon into your shake. Cinnamon has been shown to help with blood sugar regulation.

Be mindful of portion sizes. Sometimes, simply reducing the quantity can have a significant impact on glucose levels.

Engage in light exercise, such as a short walk, before drinking your shake. Physical activity can help lower blood sugar levels.

Ensure the coffee you use is unsweetened and low in carbohydrates. Some store-bought cold brews can have added sugars.

Drink water alongside your shake. Adequate hydration can help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.