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Cold brew coffee (1 piece) and Mixed Nuts (100 G)

food-timeBreakfast

85 mg/dL

avg. peak value

Usually has a stable response

9

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume cold brew coffee, mixed nuts without glucose spikes

Portion Control

Reduce the quantity of mixed nuts you consume at one time. Start by eating a smaller serving and see how your body responds.

Choose Low-Sugar Cold Brew

Opt for unsweetened cold brew coffee to eliminate any added sugars that could contribute to a glucose spike.

Add Protein

Include a source of protein to your snack. Consider a small serving of Greek yogurt or a boiled egg to help slow down digestion and absorption.

Incorporate Fiber

Add a fiber-rich food to your meal to help stabilize your blood sugar levels. Options include chia seeds or a small serving of berries.

Stay Hydrated

Drink a glass of water before consuming your snack. Proper hydration can help manage blood sugar levels.

Slow Down Consumption

Eat slowly and chew thoroughly, which can aid digestion and help prevent spikes.

Try Cinnamon

Sprinkle a small amount of cinnamon on your nuts. Cinnamon has properties that can help manage blood sugar levels.

Monitor Timing

Have your snack at a time when your body is less likely to experience a spike, possibly paired with a physical activity afterward.

Choose Nuts Wisely

Opt for nuts like almonds or walnuts, which have a lower impact on blood sugar.

Combine with Vegetables

Balance your snack with a handful of non-starchy vegetables like carrot sticks or cucumber slices to add bulk and fiber.

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