Coles - Ceaser Salad 290g (1 grms) | Glucose Response

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

cabbage salad or coleslaw with apples and or raisins with dressing

How to consume Coles - Ceaser Salad 290g without glucose spikes

Add a Source of Lean Protein

Incorporate grilled chicken breast or boiled eggs into your salad to help slow down the absorption of glucose.

Include Healthy Fats

Add avocado slices or a handful of nuts, such as almonds or walnuts, to the salad. These fats can help stabilize blood sugar levels.

Incorporate Fiber-rich Vegetables

Mix in additional low-starch vegetables like spinach, kale, or broccoli to increase the fiber content, which can help moderate glucose spikes.

Use a Low-Sugar Dressing

Opt for dressings that are low in sugar or make your own vinaigrette using olive oil and vinegar to reduce sugar intake.

Add Whole Grains

Include a small portion of quinoa or barley to your meal. These grains are digested more slowly, which can help sustain energy levels without spiking glucose.

Drink Water or Herbal Tea

Having water or unsweetened herbal tea with your meal can aid digestion and reduce the likelihood of a sugar spike from beverages.

Monitor Portion Size

Be mindful of the salad portion you consume. Eating moderate amounts can prevent an excessive glucose response.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and enjoy your meal, which can aid in better digestion and glucose regulation.

Add Some Legumes

Including a small amount of chickpeas or lentils can add protein and fiber, helping to stabilize glucose levels after eating.

Incorporate a Pre-Meal Exercise

Engage in a short walk or light physical activity before eating to help improve insulin sensitivity and manage blood sugar levels effectively.

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Coles - Ceaser Salad 290g (1 grms)