Collagen (1 piece)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, beans, or vegetables such as broccoli and Brussels sprouts with your meal to slow down the absorption of glucose.

Incorporate lean proteins like chicken, turkey or tofu to help stabilize blood sugar levels.

Add foods such as avocados, nuts, or olive oil to your meal to help moderate glucose spikes.

Keep portion sizes moderate to avoid overwhelming your system with too much glucose at once.

Drink water before and during your meal to help your body efficiently process the nutrients.

Take your time while eating to give your body a chance to properly digest and absorb the nutrients.

Add fruits like berries, cherries, or apples to your meal for added nutrients without a significant glucose spike.

Engage in physical activities like walking or cycling post-meal to help your body use glucose more effectively.

Consume collagen alongside a balanced meal rather than on an empty stomach to minimize glucose spikes.

Practice stress-reducing techniques such as meditation or deep breathing, as stress can impact blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods