Collagen (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Consume collagen with foods high in fiber such as lentils, leafy greens, or oats. This can help slow down glucose absorption.

Incorporate sources of healthy fats like avocados, nuts, or seeds when consuming collagen. Fats can help moderate the body's insulin response.

Combine collagen with other protein-rich foods such as eggs, Greek yogurt, or tofu. Protein can help stabilize blood sugar levels.

Drink plenty of water before and after consuming collagen to help with digestion and maintain stable blood sugar levels.

Keep an eye on the amount of collagen you consume. Smaller portions can help minimize glucose spikes.

If you're having collagen with a meal, choose whole grains like quinoa or barley to help manage blood sugar levels.

Add a splash of vinegar to your meals, such as in a salad dressing, to help reduce post-meal blood glucose spikes.

Eat slowly and savor your food to give your body time to regulate digestion and insulin response.

Engage in regular physical activity, such as walking or cycling, to help maintain stable blood sugar levels over time.

Consume collagen at a time when your body is less sensitive to glucose spikes, such as after a balanced meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.