Collagen (1 piece)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Collagen without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as vegetables, legumes, or whole grains when consuming collagen. This can help moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats, like avocados, nuts, or olive oil, alongside your collagen intake to slow down digestion and reduce spikes.

Include Protein

Combine collagen with protein-rich foods such as eggs, lean meat, or Greek yogurt to stabilize glucose levels.

Choose Low-Sugar Fruits

Opt for fruits like berries, cherries, or apples, which are lower in sugar content and can help maintain stable glucose levels when paired with collagen.

Drink Green or Herbal Tea

Consuming green or herbal teas with your collagen can help improve insulin sensitivity and support stable blood sugar.

Avoid Processed Foods

Limit the intake of processed foods and sugars when consuming collagen, as they can cause significant glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in controlling blood sugar levels.

Regular Physical Activity

Engage in regular exercise, such as brisk walking or light workouts, to help your body manage glucose levels more efficiently.

Monitor Portion Sizes

Be mindful of the amount of collagen and accompanying foods you consume to prevent excessive glucose spikes.

Eat Balanced Meals

Ensure your meals are balanced with a mix of protein, fats, and carbohydrates to promote stable blood sugar control.

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