Collagen Peptides (Healthkart) (1 Serving)
Dinner
101 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume collagen peptides without glucose spikes
Pair with Protein
Consume collagen peptides along with a source of protein like eggs, Greek yogurt, or lean meats, which help to balance blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado, nuts, seeds, or olive oil in your meal. These fats slow down the absorption of sugars into the bloodstream.
Fiber-Rich Foods
Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables such as broccoli, spinach, and kale with your collagen peptides to help moderate blood sugar spikes.
Whole Grains
Opt for whole grains like quinoa, barley, or oats, which are slower to digest and help maintain stable glucose levels.
Avoid Sugary Add-ins
Stay away from adding sugar or sugary syrups to your collagen peptides. Instead, use natural, low-sugar flavorings like cinnamon or vanilla extract.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help support overall metabolic processes and potentially reduce glucose spikes.
Small, Frequent Meals
Instead of having large meals, eat smaller, more frequent meals to avoid large fluctuations in blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming collagen peptides. Physical activity can help lower blood glucose levels.
Monitor Portions
Keep an eye on the portion size of collagen peptides you are consuming. Overconsumption can contribute to higher glucose levels.
Choose Low-Sugar Fruits
If you want to mix collagen peptides with fruits, opt for low-sugar options like berries, such as strawberries, blueberries, or raspberries.
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