Collagen+ Antioxidants (Nutrova) (1 Serving)
Breakfast
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume collagen+ antioxidants without glucose spikes
Combine with Protein
Pair collagen+ antioxidants with a source of protein, such as chicken, fish, or tofu, to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to slow down the absorption of glucose.
Increase Fiber Intake
Include high-fiber foods like chia seeds, flaxseeds, or vegetables like broccoli and spinach to moderate glucose absorption.
Opt for Whole Grains
Choose whole grain options such as quinoa or barley instead of refined grains when consuming collagen+ antioxidants.
Stay Hydrated
Drink water before and during meals to help regulate digestion and absorption processes.
Mind Portion Sizes
Be mindful of portion sizes to prevent excessive glucose spikes.
Consider Timing
Spread out the consumption of collagen+ antioxidants throughout the day instead of consuming them all at once.
Add Vinegar
Incorporate a small amount of vinegar, like apple cider vinegar, in your meal as it may help control glucose response.
Include Berries
Add low-sugar fruits such as blueberries or strawberries that have a natural balance of antioxidants and fiber.
Chew Slowly
Practice mindful eating by chewing slowly to enhance digestion and reduce rapid glucose spikes.
Monitor Stress Levels
Manage stress through relaxation techniques like meditation or yoga, as stress can impact glucose metabolism.
Stay Active
Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more effectively.
Consider Cinnamon
Sprinkle a small amount of cinnamon on your meal, as it is believed to help improve insulin sensitivity.
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