Collagen+ Antioxidants (Nutrova) (1 Serving)

Breakfast

111 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume collagen+ antioxidants without glucose spikes

Pair with Protein

Consume collagen and antioxidants alongside a source of protein like grilled chicken, eggs, or tofu to slow down digestion and stabilize glucose levels.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meal to help moderate the absorption of sugars and improve glucose stability.

Add Fiber-Rich Foods

Include fiber-rich foods like lentils, beans, or barley to your meal to aid in slowing digestion and maintaining more stable glucose levels.

Eat Non-Starchy Vegetables

Pair your collagen and antioxidants with non-starchy vegetables such as spinach, kale, or broccoli to add volume and nutrients while minimizing glucose spikes.

Drink Plenty of Water

Staying hydrated helps in the efficient processing of nutrients and can aid in maintaining stable glucose levels.

Consider Smaller, Frequent Meals

Instead of consuming large meals, opt for smaller, more frequent meals throughout the day to help manage glucose levels.

Choose Low-Sugar Fruits

Incorporate fruits like berries, cherries, or apples with your collagen and antioxidants, as they have a lower impact on blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food efficiently and help regulate blood sugar levels.

Engage in Light Physical Activity Post-Meal

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

Monitor Portions

Be mindful of portion sizes to prevent overconsumption, which can lead to glucose spikes.