Collagen+ Antioxidants (Nutrova) (1 Serving)
Breakfast
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume collagen+ antioxidants without glucose spikes
Incorporate Fiber-Rich Foods
Add fiber-rich foods such as oats, beans, lentils, and barley to your meals. These help slow the absorption of glucose into your bloodstream.
Include Healthy Fats
Pair your collagen and antioxidants with healthy fats like avocados, nuts, seeds, or olive oil. This can help moderate glucose levels and provide sustained energy.
Opt for Low-Sugar Fruits
Choose fruits like berries, cherries, and apples, which are less likely to cause a significant glucose spike, while still offering valuable antioxidants.
Choose Whole Grains
Include whole grains such as quinoa, brown rice, and whole wheat pasta in your meals for a slower release of glucose.
Add Protein Sources
Incorporate lean proteins like chicken, turkey, tofu, or legumes with your collagen and antioxidant intake to help stabilize blood sugar.
Monitor Portion Sizes
Be mindful of portion sizes when consuming foods that may impact glucose levels, ensuring they align with your dietary needs and goals.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can support overall metabolic processes, including glucose regulation.
Eat Balanced Meals
Ensure your meals are balanced, containing a mix of proteins, fats, and carbohydrates alongside your collagen and antioxidants for optimal glucose management.
Be Active
Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help maintain stable glucose levels.
Consult a Healthcare Professional
If stable glucose responses remain a concern, consult a nutritionist or healthcare provider for personalized advice tailored to your specific needs.
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