Collagen+ Antioxidants (Nutrova) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume collagen+ antioxidants without glucose spikes

Pair with Fiber-Rich Foods

Combine collagen and antioxidants with foods high in fiber, such as lentils, beans, or whole grains like barley and quinoa. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing down digestion.

Add Protein-Rich Foods

Include lean proteins such as chicken, tofu, or eggs alongside your collagen and antioxidants to help stabilize blood sugar levels.

Hydrate Properly

Drink plenty of water throughout the day to help your body process nutrients effectively and maintain stable blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of having large meals, opt for smaller, balanced meals more frequently throughout the day to prevent spikes in glucose levels.

Choose Low-Sugar Antioxidants

Select antioxidants from low-sugar sources like berries, which are nutrient-rich and less likely to cause spikes.

Practice Mindful Eating

Eat slowly and savor your meal, which can improve digestion and lead to better regulation of glucose levels.

Monitor Portion Sizes

Be mindful of the amount of collagen and antioxidant-rich foods you consume in one sitting to avoid overwhelming your system with too many nutrients at once.

Be Physically Active

Engage in regular physical activity, such as walking or light exercise, after meals to help your body utilize glucose more efficiently.

Experiment with Timing

Pay attention to how your body responds to eating collagen and antioxidants at different times of the day, and adjust your intake accordingly to minimize spikes.

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