Collagen+ Antioxidants (Nutrova) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume collagen+ antioxidants without glucose spikes

Pair with Fiber-Rich Foods

Consume your collagen+ antioxidants along with high-fiber foods such as oats, beans, lentils, and vegetables like broccoli, carrots, and spinach. Fiber helps slow down the digestion process, minimizing glucose spikes.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, seeds, and olive oil to your meal. These fats can help in moderating the absorption of glucose.

Eat Protein-Rich Foods

Incorporate lean protein sources like chicken, fish, tofu, or eggs. Proteins help stabilize blood sugar levels and reduce the likelihood of a spike.

Drink Water

Ensure you are well-hydrated by drinking plenty of water throughout the day. Staying hydrated helps your body manage glucose levels more effectively.

Add Vinegar

Include a small amount of vinegar, such as apple cider vinegar, in your meal. Vinegar has properties that help regulate blood sugar levels.

Choose Whole Grains

Opt for whole grain options such as quinoa, barley, or whole wheat bread instead of refined grains. Whole grains have a slower digestion rate.

Spread Out Meals

Instead of consuming large quantities of collagen+ antioxidants at once, spread them out in smaller portions throughout the day to prevent large spikes.

Limit Sugary Additions

Avoid adding sugar or high-sugar ingredients to your collagen+ antioxidants. Opt for natural sweeteners in moderation, such as stevia or small amounts of fruit.

Exercise Regularly

Engage in moderate physical activity like walking, cycling, or yoga after meals to help your muscles use glucose more efficiently.

Monitor and Adjust

Regularly check your blood glucose levels to understand how your body responds and make necessary adjustments to your diet and lifestyle accordingly.

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