Dennree - Haferflocken Großblatt ( Old Fashioned Oats) (1 grams), Whey (Ultimate Nutrition) (1 Serving), Govinda - Flohsamenschalen (1 grams), Collagen (GNC) (1 Serving) and Skyr (Danone) (1 Serving) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume collagen, dennree - haferflocken großblatt ( old fashioned oats), govinda - flohsamenschalen, skyr, whey without glucose spikes

Portion Control

Start by reducing the portion size of each ingredient in your meal. Smaller portions can help moderate the overall impact on your glucose levels.

Pair with Fiber-Rich Foods

Incorporate additional fiber-rich foods such as chia seeds, flaxseeds, or berries. These can help slow down digestion and the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds. Healthy fats can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Protein Balance

Ensure that your meal includes enough protein from sources like lean meats, eggs, or tofu. Protein can help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day, especially around meal times, to help maintain healthy blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Monitor Ingredients

If possible, choose smaller amounts of ingredients with added sugars or sweeteners, which can contribute to glucose spikes.

Timing

Consider eating more frequent, smaller meals throughout the day rather than large meals to help prevent spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals to avoid overeating.

Consistent Meal Timing

Try to have your meals at regular intervals each day to help maintain stable blood sugar levels.

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Dennree - Haferflocken Großblatt ( Old Fashioned Oats) (1 grams), Whey (Ultimate Nutrition) (1 Serving), Govinda - Flohsamenschalen (1 grams), Collagen (GNC) (1 Serving) and Skyr (Danone) (1 Serving)