Sambar (1 Cup) and Cooked Rice (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice and sambar you consume. Smaller portions can help in minimizing the impact on your blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, and kale to your meal. These can help slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

If available, substitute white rice with brown rice or quinoa. These options can have a more gradual impact on blood sugar.

Add healthy fats like avocado or nuts to your meal. These can help slow digestion and absorption of carbohydrates.

Drink plenty of water with your meal. Proper hydration can aid in digestion and overall blood sugar management.

Engage in light physical activity, such as a short walk, before eating. This can improve insulin sensitivity and help control blood sugar spikes.

Regularly check your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Take your time to eat and chew your food thoroughly. This can help with digestion and may prevent overeating.

Ensure that your diet is well-rounded and includes a variety of nutrients to help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.