Cookie (1 Small) and Chai (1 Teacup (6 Fl Oz))
Afternoon Snack
164 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookie, chai without glucose spikes
Pair with Protein
Add a source of protein like a handful of almonds or a boiled egg to your snack. This can help slow down the absorption of sugar into your bloodstream.
Incorporate Fiber
Include high-fiber foods such as chia seeds or a small serving of berries. Fiber can help moderate blood sugar levels after eating.
Hydrate
Drink a glass of water before consuming your cookie and chai to help dilute the sugar content and improve digestion.
Smaller Portions
Consider reducing the portion size of your cookie. Even cutting it in half can make a significant difference in your glucose levels.
Choose Whole Grain
Opt for cookies made with whole grain flour instead of refined flour. Whole grains have a slower release of sugar compared to refined grains.
Add Healthy Fats
Incorporate healthy fats such as a small serving of avocado or a few olives. Healthy fats can help slow the absorption of sugars.
Drink Unsweetened Chai
Prepare your chai without added sugars or use a sugar substitute like stevia to reduce the overall sugar content.
Eat Slowly
Take your time to eat and enjoy your snack. Eating slowly can help your body process food more efficiently and reduce spikes in blood sugar.
Pre-Snack Exercise
Engage in a short walk or light exercise before consuming your snack. Physical activity can help improve insulin sensitivity.
Timing Matters
Try to consume your cookie and chai as part of a balanced meal rather than on an empty stomach. This can help buffer the impact on your glucose levels.
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