Tea with Milk (1 Teacup (6 Fl Oz)) and Cookie (1 Small)
Afternoon Snack
139 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cookie, tea with milk without glucose spikes
Choose Whole Grain or Low-Sugar Cookies
Opt for cookies made with whole grains or those specifically labeled as low-sugar to reduce the impact on your blood sugar levels.
Pair with Protein or Healthy Fats
Eat a small piece of cheese, a handful of nuts, or a spoonful of nut butter along with your cookie to help slow the absorption of sugar.
Use Unsweetened or Low-Fat Milk for Tea
Switch to unsweetened almond milk, or low-fat milk to lower the sugar content in your tea.
Drink Green Tea Instead
Consider switching to green tea, which doesn't require milk and contains natural antioxidants that can help manage blood sugar levels.
Add Fiber-Rich Foods
Include a small serving of berries, an apple, or a few carrot sticks with your snack to add fiber and help stabilize blood sugar.
Stay Hydrated
Drink a glass of water before and after your snack to help with digestion and absorption of sugar.
Portion Control
Eat a smaller portion of the cookie, or even just half, to reduce the overall sugar intake.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.
Increase Cinnamon Intake
Sprinkle some cinnamon either in your tea or on your cookie as it is known to improve insulin sensitivity.
Eat Slowly
Take your time to enjoy the cookie and tea, as eating slowly can help with better digestion and a more gradual increase in blood sugar levels.
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