Chocolate Chip Cookie (1 Medium (Approx 2 Inches Dia))
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate chip cookie without glucose spikes
Portion Control
Limit the amount of chocolate chip cookies you consume in one sitting. Smaller servings can help manage blood sugar levels more effectively.
Pair with Protein
Eat your cookies with a source of protein, such as a handful of almonds or a piece of cheese, to help slow down the absorption of sugar.
Incorporate Fiber
Include high-fiber foods in your meal or snack, like a small apple or a few carrot sticks, to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more efficiently.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating cookies. Exercise can help your body use up the sugar more effectively.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This practice can help you eat less and enjoy your food more, potentially reducing spikes.
Opt for Dark Chocolate
If possible, choose cookies made with dark chocolate instead of milk chocolate, as dark chocolate contains less sugar and more beneficial compounds.
Monitor Timing
Pay attention to when you eat the cookies. Having them as part of a balanced meal rather than a standalone snack might help mitigate blood sugar spikes.
Include Healthy Fats
Add healthy fats to your meal, such as avocado slices or a spoonful of peanut butter, to help slow sugar absorption.
Limit Sugary Beverages
Avoid pairing your cookies with sugary drinks. Opt for unsweetened tea, coffee, or water instead.
Find Glucose response for your favourite foods
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