Cookie (1 Small) and Coffee (1 Mug (8 Fl Oz))

Breakfast

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, coffee without glucose spikes

Have the cookie after a balanced meal rather than on an empty stomach.

Limit the portion to one small cookie and avoid refills or additional sweet snacks with the coffee.

Choose black coffee or use unsweetened milk; skip sugar, syrups, sweetened creamers, and whipped toppings.

Pair the cookie with a small handful of nuts or plain Greek yogurt to slow absorption.

Take a 10–20 minute easy walk soon after eating.

For future treats, choose lower-sugar cookies with nuts, seeds, or higher-fiber ingredients and avoid frosted or filled varieties.

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