Cookie (1 Small) and Coffee (1 Mug (8 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, coffee without glucose spikes

Portion Control

Limit the quantity of cookies you consume in one sitting to reduce the overall sugar intake.

Balanced Meal

Combine your cookie with a source of protein or healthy fat, such as a small serving of nuts or Greek yogurt, to slow the absorption of sugar.

Choose Whole Grains

Opt for cookies made with whole grain flour instead of refined flour for a slower release of sugar into the bloodstream.

Fiber Boost

Include fiber-rich foods in your diet, such as chia seeds or flaxseeds, as they help regulate blood sugar levels.

Drink Smart

Choose black coffee or coffee with a splash of milk instead of sugary coffee drinks. Avoid adding sugar or use a small amount of a natural sweetener.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Pre-Meal Exercise

Engage in a short walk or light exercise before consuming the cookie to help your muscles use up the glucose.

Timing Matters

Eat your cookies after a balanced meal instead of on an empty stomach to lessen the impact on your blood sugar levels.

Mindful Eating

Focus on eating slowly and savoring each bite, which can help prevent overconsumption.

Opt for Alternatives

Consider making or purchasing cookies with low sugar content or those sweetened with alternatives like stevia or monk fruit.

Monitor Your Response

Keep track of your body's response to different types of cookies and coffees to identify which combinations work best for you.

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