Cookie (1 Small) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cookie or switch to a lower-sugar version to decrease the spike.

If possible, opt for cookies made with whole grains or oatmeal, which are digested more slowly.

Pair your cookie with a small serving of nuts or seeds to help slow the absorption of sugar.

Consider having black coffee instead of coffee with milk, or use unsweetened almond or soy milk as a substitute.

Sprinkle some cinnamon into your coffee or on your cookie, as it may help with blood sugar control.

Drink a glass of water before consuming your coffee and cookie to help with digestion and reduce the urge to over-consume.

Have a small, balanced meal or snack with protein and fiber before indulging in a cookie and coffee.

Engage in light physical activity like walking after eating to help your body process the sugar more efficiently.

Enjoy your cookie and coffee as part of a larger meal, rather than as an isolated snack, to minimize spikes.

Keep track of how your blood sugar responds to different types of cookies and coffee preparations, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.