Cookie (1 Small) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

147 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume cookie, coffee with milk without glucose spikes

Portion Control

Reduce the portion size of the cookie to minimize the sugar intake from the treat.

Choose Whole Grain Alternatives

Opt for cookies made with whole grain or oat flour, which can help moderate the impact on blood sugar levels.

Add Protein or Healthy Fat

Pair the cookie with a small serving of nuts, such as almonds or walnuts, or a piece of cheese to slow down carbohydrate absorption.

Switch to Black Coffee or Use Less Milk

Consider drinking black coffee or significantly reducing the amount of milk to decrease the carbohydrate content.

Use Unsweetened Alternatives

If you prefer milk in your coffee, try using unsweetened almond or soy milk, which typically have lower sugar content.

Include Fiber-Rich Foods

Add a small side of berries like strawberries or raspberries, which can help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before having your coffee and cookie, as it can help with digestion and limit consumption.

Increase Physical Activity

Take a brisk walk after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor your cookie and coffee to prevent overeating and better manage blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to different types of cookies and milk to better understand what works best for you.