Cookie (1 Small) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume cookie, coffee with milk and sugar without glucose spikes

Portion Control

Limit the portion size of the cookie and consider reducing the amount of sugar and milk in your coffee.

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats with your snack, such as a handful of almonds or a small piece of cheese, to help slow down the absorption of sugar.

Choose Whole Grain or High-Fiber Alternatives

Opt for a cookie made with whole grains or incorporate a high-fiber snack, like a small apple, to help moderate blood sugar levels.

Drink Unsweetened or Low-Sugar Coffee

Gradually reduce the sugar in your coffee or switch to a sugar substitute, and consider using a plant-based milk with lower sugar content.

Hydration

Drink a glass of water before consuming your snack to help with digestion and potentially reduce the impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a 10-minute walk, after consuming your snack to help your body process the sugar more effectively.

Mindful Eating

Eat slowly and mindfully, giving your body time to signal fullness and satisfaction, potentially reducing the chance of overconsumption.

Timing of Meals

Pair your snack with a meal or eat it shortly after a balanced meal to lessen the impact on blood sugar levels.

Consider a Healthier Cookie Option

Explore making or purchasing cookies that contain ingredients like oats or nuts, which can have a more moderate effect on blood sugar.

Monitor and Adjust

Keep track of how your body responds to different foods and quantities, and adjust your choices based on what works best for maintaining stable blood sugar levels.