Cookie (1 Small) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of cookies you consume. Opt for a smaller portion to reduce the overall sugar and carbohydrate intake.

If possible, choose cookies made with whole grain flour or oats, which can help slow the absorption of sugars.

Pair your snack with a fiber-rich food such as a small handful of almonds or a serving of berries. Fiber can help stabilize blood sugar levels.

Opt for unsweetened or lightly sweetened plant-based milk (like almond or soy milk) for your coffee to reduce sugar content.

Replace sugar in your coffee with natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Add a small serving of avocado or a few walnuts to your snack to help slow carbohydrate absorption and prevent spikes.

Drink a glass of water before your snack. Staying hydrated can help regulate blood sugar levels.

Take a short walk after consuming your snack to help your body process the sugar more efficiently.

Slow down and savor your cookie and coffee, chewing thoroughly to aid digestion and help prevent rapid blood sugar increases.

Consume your snack as part of a balanced meal rather than on its own to reduce the likelihood of a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.