Cookie (1 Small) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cookie, coffee with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the cookie and consider sharing it with someone to minimize the impact on your glucose levels.

Opt for Whole Grains

Choose a whole grain or bran-based cookie that has more fiber, which can help slow the absorption of sugar into the bloodstream.

Switch to Black Coffee

Replace coffee with milk and sugar with black coffee. If you need a sweeter taste, use a zero-calorie sweetener instead of sugar.

Add Cinnamon

Sprinkle a little cinnamon in your coffee or on your cookie. Cinnamon can help improve insulin sensitivity and reduce sugar spikes.

Incorporate Protein and Healthy Fats

Pair your coffee and cookie with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese, to slow down the digestion process.

Choose Milk Alternatives

If you prefer milky coffee, switch to unsweetened almond or soy milk, which often have a lower impact on blood sugar.

Take a Short Walk

Engage in light physical activity, such as a 10-15 minute walk, after consuming your snack to help lower blood sugar levels.

Drink Water

Before and after your snack, drink a glass of water. Staying hydrated can help regulate blood sugar levels.

Time Your Snack Wisely

Consume your cookie and coffee as part of a balanced meal or snack time to avoid an isolated sugar spike.

Monitor Your Intake

Keep track of your food intake and blood sugar levels to better understand how different foods affect you and make more informed choices in the future.

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