Cookie (1 Small) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

How to consume cookie, coffee with milk and sugar without glucose spikes

Choose Whole Grain Cookies

Opt for cookies made with whole grains such as oats or whole wheat flour, which have a slower release of sugar into the bloodstream compared to refined flour.

Limit Sugar in Coffee

Reduce the amount of sugar in your coffee or consider using a natural, low-calorie sweetener like stevia or monk fruit.

Use Unsweetened Milk Alternatives

Replace regular milk with unsweetened almond milk or soy milk, which have lower carbohydrate content.

Increase Fiber Intake

Pair your cookies with a small serving of high-fiber fruits like berries (e.g., strawberries, blueberries) to help moderate blood sugar levels.

Add Healthy Fats

Include a handful of nuts (like almonds or walnuts) with your snack to slow down the absorption of sugar.

Incorporate Protein

Have a source of protein like a small piece of cheese or a boiled egg with your snack to help balance blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your snack to help with digestion and moderation of blood sugar spikes.

Eat Smaller Portions

Reduce the number of cookies and the amount of milk and sugar in your coffee to decrease the overall carbohydrate load.

Timing Matters

Consume your snack after a meal rather than on an empty stomach to slow the absorption of sugar.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use up the sugars more efficiently.

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