Cookie (1 Small) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
165 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookie, coffee with milk without glucose spikes
Choose Whole Grain Options
Opt for whole grain or high-fiber cookies. The fiber content helps slow down sugar absorption.
Drink Black Coffee or Use Plant-Based Milk
Instead of regular milk, try black coffee or use unsweetened almond milk, which has less impact on blood sugar levels.
Add Protein
Pair your cookie with a source of protein like a handful of nuts, a piece of cheese, or a boiled egg. Protein helps balance blood sugar levels.
Incorporate Healthy Fats
Add a small portion of healthy fats, such as a spoonful of peanut butter or avocado, to your snack to help stabilize your blood sugar.
Eat Smaller Portions
Have a smaller portion of the cookie to reduce the overall intake of sugars and carbohydrates.
Opt for Dark Chocolate Chips
If baking cookies, use dark chocolate chips instead of milk chocolate. Dark chocolate typically has less sugar.
Include Low-Sugar Cookies
Choose or bake cookies that use alternatives like stevia or monk fruit as sweeteners.
Add Insoluble Fiber
Include foods high in insoluble fiber, such as chia seeds or flaxseeds, in your diet around the time you consume the cookie and coffee.
Stay Hydrated
Drink a glass of water before eating your cookie and coffee. Proper hydration can help in moderating blood sugar levels.
Engage in Light Exercise
Go for a short walk after consuming your snack. Physical activity can help lower blood sugar spikes.
Monitor Timing
Eat your cookie and coffee with other meals rather than on an empty stomach, which can help moderate glucose levels.
Mind the Sweeteners in Coffee
Use natural sweeteners like cinnamon, which can help control blood sugar spikes, instead of sugar or artificial sweeteners.
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