Cookie (1 Small) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, coffee with milk without glucose spikes

Portion Control

Limit the portion size of the cookie to reduce overall sugar and carbohydrate intake.

Choose Whole Grains

If baking cookies at home, use whole grain flour to increase fiber content, which can help moderate blood sugar levels.

Add Protein or Healthy Fats

Pair the cookie with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, to slow down the digestion of carbohydrates.

Opt for Black Coffee

Replace coffee with milk with black coffee or consider using a small amount of plant-based milk alternatives that are low in carbohydrates.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your coffee, as it may help improve insulin sensitivity and control blood sugar levels.

Stay Active

Engage in physical activity, such as a brisk walk, after consuming your snack to help your body use up excess glucose.

Hydrate Well

Drink a glass of water before consuming your snack to help with digestion and potentially mitigate blood sugar spikes.

Include Non-Starchy Vegetables

Have a small serving of non-starchy vegetables like carrot sticks or cucumber slices alongside your snack to add fiber and volume.

Try a Balanced Snack

Consider replacing the cookie with a snack that combines a small amount of carbohydrates with protein and healthy fats, such as Greek yogurt with a few berries.

Monitor and Adjust

Keep track of your blood sugar response to different foods and adjust your choices based on what works best for your body.

Find Glucose response for your favourite foods

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