
Cookie (1 Small) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookie, coffee with milk without glucose spikes
Portion Control
Limit the portion size of the cookie to reduce overall sugar and carbohydrate intake.
Choose Whole Grains
If baking cookies at home, use whole grain flour to increase fiber content, which can help moderate blood sugar levels.
Add Protein or Healthy Fats
Pair the cookie with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, to slow down the digestion of carbohydrates.
Opt for Black Coffee
Replace coffee with milk with black coffee or consider using a small amount of plant-based milk alternatives that are low in carbohydrates.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your coffee, as it may help improve insulin sensitivity and control blood sugar levels.
Stay Active
Engage in physical activity, such as a brisk walk, after consuming your snack to help your body use up excess glucose.
Hydrate Well
Drink a glass of water before consuming your snack to help with digestion and potentially mitigate blood sugar spikes.
Include Non-Starchy Vegetables
Have a small serving of non-starchy vegetables like carrot sticks or cucumber slices alongside your snack to add fiber and volume.
Try a Balanced Snack
Consider replacing the cookie with a snack that combines a small amount of carbohydrates with protein and healthy fats, such as Greek yogurt with a few berries.
Monitor and Adjust
Keep track of your blood sugar response to different foods and adjust your choices based on what works best for your body.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.