Cookie (1 Small) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookie, coffee with milk without glucose spikes
Portion Control
Limit the number of cookies you consume in one sitting. Instead of having multiple cookies, try just having one or half a cookie.
Choose Whole Grain Options
If possible, opt for cookies made with whole grain or almond flour, which can have a slower release of sugar into the bloodstream.
Balance with Protein and Healthy Fats
Pair your cookie with a source of protein or healthy fat, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugar.
Switch to Black Coffee
Reduce the amount of milk in your coffee or switch to black coffee. Alternatively, use unsweetened almond or soy milk.
Add Fiber-Rich Foods
Incorporate foods like chia seeds or berries as a side to your snack to increase fiber intake, which helps stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before having your coffee and cookie, which may help moderate your intake and balance your blood sugar.
Opt for Low-Sugar Cookie Recipes
Consider baking your own cookies using sugar substitutes or reduced sugar to minimize the impact on your blood sugar.
Mindful Eating
Practice mindful eating by savoring each bite and being conscious of your hunger and fullness cues to prevent overeating.
Monitor Timing
Avoid having cookies and coffee on an empty stomach. Have them after a balanced meal to help mitigate spikes in blood sugar.
Incorporate Physical Activity
Take a short walk or engage in light physical activity after consuming your snack to help your body use the sugar more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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