Latte Coffee (1 Medium) and Cookie (1 Large)

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume cookie, latte coffee without glucose spikes

Eat Fiber-Rich Foods

Incorporate foods high in fiber like oatmeal, lentils, or vegetables such as broccoli and carrots. These foods help slow down the absorption of sugar.

Include Healthy Fats and Protein

Pair your cookie and latte with a handful of nuts, a piece of cheese, or yogurt. This combination can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after your treat. Proper hydration can help maintain overall metabolic balance.

Exercise Moderately

Engage in light physical activity, like a short walk, after consuming your snack. This can help your body use the glucose more effectively.

Portion Control

Consider having a smaller portion of the cookie or opting for a single shot of espresso in your latte to reduce sugar and calorie intake.

Choose Whole-Grain Options

If possible, choose cookies made with whole-grain flours. They have more nutrients and are digested more slowly.

Add Cinnamon

Sprinkle some cinnamon on your latte or cookie. It is believed to have properties that can help manage blood sugar levels.

Monitor Timing

Consume the cookie and latte as part of a larger meal rather than on an empty stomach to help buffer the sugar spike.

Opt for Sugar Substitutes

Use sugar substitutes in your latte to reduce sugar intake without sacrificing sweetness.

Mindful Eating

Slow down and enjoy your cookie and latte. Eating slowly can improve digestion and help prevent spikes in glucose levels.