Latte Coffee (1 Medium) and Cookie (1 Large)
Afternoon Snack
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cookie, latte coffee without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein or healthy fats with your cookie and latte to slow down glucose absorption. Consider adding a small handful of almonds or a piece of cheese.
Fiber-Rich Additions
Incorporate fiber-rich foods alongside your treat, such as a small apple or a handful of berries, to help moderate blood sugar levels.
Choose a Sugar-Free or Low-Sugar Latte
Opt for a latte made with unsweetened almond milk or other low-sugar alternatives, and consider using a sugar substitute if sweetness is desired.
Smaller Portions
Consider enjoying a smaller portion of the cookie, perhaps half, to reduce the overall sugar intake.
Increase Physical Activity
Engage in light exercise, such as a short walk, after consuming your snack to help your body utilize the glucose more effectively.
Mindful Eating
Eat your cookie and latte slowly and savor each bite/sip, which can help you feel satisfied with less.
Hydration
Drink a glass of water before consuming your treat to help slow digestion and reduce blood sugar spikes.
Alternative Ingredients
When baking your own cookies, consider using ingredients like whole grain flour or oats, and incorporate nuts or seeds for added nutritional benefits.
Timing
Try consuming your treat as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.
Monitor and Adjust
Keep track of your body's response to different foods, and adjust your dietary choices based on how they affect your blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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