Latte Coffee (1 Medium) and Cookie (1 Large)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cookie, latte coffee without glucose spikes

Portion Control

Limit the size of the cookie and adjust the amount of sugar or syrups in your latte to reduce the overall sugar intake.

Pair with Protein

Consume a small portion of nuts, such as almonds or walnuts, with your cookie and coffee. This can help slow the absorption of sugar into your bloodstream.

Fiber-Rich Foods

Add a source of fiber to your meal, such as a small side of berries or an apple, to help moderate the glucose spike.

Whole Grain Alternatives

If possible, choose a cookie made with whole grains or oats, which can stabilize blood sugar levels.

Choose Low-Sugar Options

Opt for a latte made with unsweetened almond milk or another low-sugar dairy alternative to reduce sugar content.

Stay Hydrated

Drink water before consuming your snack to help manage sugar levels.

Mindful Eating

Take time to savor your cookie and latte, eating slowly to give your body time to process the sugar more effectively.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body use the sugar for energy.

Cinnamon Addition

Sprinkle a small amount of cinnamon in your latte, as it may help with glucose metabolism.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you, allowing you to make informed adjustments to your diet.

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