Latte Coffee (1 Medium) and Cookie (1 Large)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for cookies made with whole grains like oats or whole wheat, rather than refined flour.

Enjoy your cookie with a side of fiber-rich foods, such as a handful of almonds or a small apple.

Pair your cookie and latte with a source of protein, like a small piece of cheese or a boiled egg, to slow down sugar absorption.

Consider making your latte with unsweetened almond milk or another non-dairy alternative that has no added sugars.

Limit the size of your cookie and latte servings to keep the overall sugar intake lower.

Have a snack rich in healthy fats, such as avocado slices or a few olives, to balance out the meal.

Sprinkle some cinnamon into your latte. Cinnamon has been shown to help manage blood sugar levels.

Drink a glass of water before consuming your cookie and latte to help dilute sugars and improve digestion.

Take a short walk after eating to help your body use up some of the glucose from your meal.

Eat your cookie slowly and savor each bite rather than eating it quickly; this can help you feel satisfied with less.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.