Cookie (1 Small) and Milk (1 Cup)
Breakfast
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookie, milk without glucose spikes
Opt for Whole Grain or High-Fiber Alternatives
Choose cookies made with whole grain flour or those high in fiber, as they can help slow down digestion and reduce spikes.
Incorporate Healthy Fats
Pair your cookies with a small serving of nuts such as almonds or walnuts. The healthy fats can help moderate blood sugar levels.
Add Protein
Include a protein source like a boiled egg or a small piece of cheese alongside your snack to help stabilize blood sugar.
Choose Low-Sugar Options
Opt for cookies that are lower in sugar or those sweetened with natural alternatives like stevia or monk fruit.
Enjoy with Plain or Unsweetened Milk Alternatives
If you drink milk with cookies, consider switching to plain or unsweetened almond, soy, or oat milk.
Portion Control
Limit the quantity of cookies you eat in one sitting to manage your carbohydrate intake.
Include a Cinnamon Sprinkle
Add some cinnamon to your milk or sprinkle on cookies, as it may help in moderating blood sugar levels.
Balance with a Green Snack
Pair your treat with raw vegetables such as cucumber slices or celery sticks, which are low in sugar and high in fiber.
Stay Hydrated
Drink a glass of water before indulging in cookies and milk to help with digestion and control appetite.
Go for a Walk
A short walk after eating can aid in blood sugar management by helping your body use glucose more efficiently.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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