Cookie (1 Small) and Milk (1 Cup)

Breakfast

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume cookie, milk without glucose spikes

Portion Control

Limit the quantity of cookies you consume. Opt for a small serving size to reduce the impact on your blood sugar levels.

Pair with Protein

Consume a source of lean protein, like a boiled egg or a handful of almonds, alongside your cookies and milk to help stabilize blood sugar.

Choose Whole Grains

If possible, opt for cookies made with whole grain flour or oats, as they are digested more slowly and can help mitigate spikes.

Fiber Boost

Include a fiber-rich food, such as a small apple or carrot sticks, to aid in slowing the absorption of sugars.

Select Low-Fat Milk

Choose skim or low-fat milk instead of whole milk to reduce fat content while still enjoying it with your cookie.

Incorporate Healthy Fats

Adding a small amount of healthy fats, like a few slices of avocado or a spoonful of nut butter, can further help slow carbohydrate absorption.

Opt for Dark Chocolate Cookies

If available, choose cookies that contain dark chocolate instead of milk chocolate, which typically have less sugar and more beneficial compounds.

Hydrate Wisely

Drink a glass of water before consuming cookies and milk, which can help you feel fuller and may reduce the quantity you consume.

Active Movement

Engage in light physical activity, such as a short walk, after consuming your snack to help your body process the sugar more effectively.

Mindful Eating

Focus on eating slowly and savoring each bite to enhance satisfaction and potentially reduce the amount you eat.