Cookie (1 Small) and Milk (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, alongside your cookie and milk. Fiber can help slow down sugar absorption and reduce spikes.

Opt for Whole Grain or Nut-Based Cookies

Choose cookies made with whole grains or nuts, which are digested more slowly than those made with refined flours.

Add a Protein Source

Include a source of protein like a small handful of almonds or a boiled egg, which can help moderate blood sugar levels.

Choose Low-Fat or Non-Dairy Milk Alternatives

Consider using unsweetened almond milk or oat milk, which can help prevent rapid glucose spikes compared to regular milk.

Control Portion Size

Limit the number of cookies consumed in one sitting and savor them slowly to prevent blood sugar from rising too quickly.

Include Healthy Fats

Add a small portion of avocado or a few olives to your snack to help slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before consuming your snack to help manage hunger and slow digestion.

Exercise Post-Consumption

Engage in a short walk or light physical activity after eating, as this can help lower blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on your snack without distractions, allowing you to enjoy your food and recognize when you are satisfied.

Monitor Timing

Try to consume your snack as part of a balanced meal rather than on its own, or have it as a midday treat when your body can better handle glucose.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1