Sandwich (1 Sandwich) and Cookie (1 Small)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the glucose more efficiently.

Engage in light physical activity like a 15-20 minute walk after eating. This can help lower blood sugar levels.

Incorporate foods like oats, lentils, and apples into your diet to help stabilize blood sugar levels.

Consuming protein such as nuts, seeds, or hard-boiled eggs can help slow down the absorption of carbohydrates and prevent spikes.

Foods like avocado or a small handful of walnuts can help moderate blood sugar levels.

Be mindful of portion sizes to avoid consuming more carbohydrates than your body can handle at one time.

Eating slowly and chewing thoroughly can help regulate the release of glucose into the bloodstream.

Opt for herbal teas or water with lemon instead of sugary beverages, which can exacerbate glucose spikes.

Ensure meals contain a mix of carbohydrates, protein, and healthy fats to maintain steadier glucose levels.

Keep track of your blood sugar levels to understand how different foods affect you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.