Tea (1 piece) and Cookie (1 Small)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume cookie, tea without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts or a boiled egg alongside your snack. Protein helps slow down the absorption of sugar.

Incorporate Fiber

Add a small serving of fiber-rich foods like berries or a slice of whole-grain bread. Fiber helps moderate blood sugar levels.

Opt for Whole-Grain Cookies

Choose cookies made with whole grains or oats, as they are digested more slowly than refined ones.

Drink Herbal Tea

Consider switching to herbal or green tea, which generally contain less sugar and can be consumed without sweeteners.

Stay Hydrated

Drink a glass of water before having your snack to help with digestion and potentially reduce a sugar spike.

Add Healthy Fats

Incorporate healthy fats like avocado or a spoonful of peanut butter with your snack to aid in slowing sugar absorption.

Exercise After Eating

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Monitor Portion Sizes

Reduce the size of your cookie portion to minimize sugar intake.

Choose Dark Chocolate Cookies

If available, opt for cookies that contain dark chocolate, which typically contains less sugar.

Check Tea Ingredients

Ensure that the tea is unsweetened or contains minimal natural sugars to avoid additional spikes.