Tea (1 piece) and Cookie (1 Small)

Afternoon Snack

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, tea without glucose spikes

Choose a smaller cookie portion, or have it only after a balanced meal rather than on an empty stomach.

Pair the cookie with protein and fat, such as a small handful of almonds or walnuts, plain Greek yogurt, or cheese.

Replace sweetened tea with unsweetened tea; use cinnamon, vanilla, or a small amount of milk for flavor instead of sugar or syrup.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

Choose cookies made with oats, nuts, seeds, or higher-fiber ingredients, and avoid frosted, filled, or oversized varieties.

If possible, space the cookie away from other carbohydrate-heavy foods and avoid having a second serving.

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