Tea (1 piece) and Cookie (1 Small)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume cookie, tea without glucose spikes

Portion Control

Limit the quantity of cookies consumed in one sitting. Smaller portions will reduce the overall sugar intake and help manage glucose levels.

Pair with Protein

Enjoy your cookies with a source of protein, such as a handful of almonds or a small piece of cheese. Protein slows down digestion and can help modulate blood sugar spikes.

Choose Whole Grain Options

Opt for cookies made with whole grain flour or oats. These ingredients provide fiber, which can help stabilize blood sugar levels.

Drink Unsweetened Tea

Choose plain, unsweetened tea or use a natural sweetener like stevia. Avoid adding sugar or honey to your tea, as it can contribute to the spike.

Add Cinnamon

Sprinkle some cinnamon into your tea or on your cookies. Cinnamon has been associated with improved insulin sensitivity and may help reduce blood sugar spikes.

Include Healthy Fats

Add a small amount of healthy fat, such as a few slices of avocado or a handful of walnuts, to your snack. Healthy fats can slow the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in managing blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming cookies and tea. Exercise helps muscles use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite of your cookie. Mindful eating can help you become more aware of when you are satisfied, reducing the chance of overeating.

Monitor Your Response

Keep track of how different quantities and types of cookies affect your blood sugar. This information can help you make better choices in the future.