Tea (1 piece) and Cookie (1 Small)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, tea without glucose spikes

Portion Control

Limit the number of cookies you consume in one sitting to reduce the overall sugar intake.

Choose Whole Grain or Fiber-Rich Cookies

Opt for cookies made with whole grains or added fiber to slow down the absorption of sugar.

Pair with Protein

Include a source of protein, such as a handful of almonds or a small piece of cheese, when you have your cookie and tea. Protein can help stabilize blood sugar levels.

Add a Healthy Fat

Consider adding a small portion of healthy fats, like avocado slices or a few walnuts, to your snack. Healthy fats can slow sugar absorption.

Opt for Herbal or Green Tea

Choose herbal or unsweetened green tea instead of sweetened or high-caffeine teas to avoid additional sugar spikes.

Increase Physical Activity

Incorporate a short walk or light exercise after consuming your snack to help your body use up the glucose more effectively.

Hydrate with Water

Drink a glass of water alongside your snack to help with digestion and sugar metabolism.

Incorporate Vinegar

Consider adding a small salad with vinegar dressing before your snack, as vinegar can help moderate blood sugar levels.

Choose Low-Sugar Cookies

Select cookies labeled as "low sugar" or made with sugar substitutes that don't spike your blood glucose as much.

Monitor Timing

Have your cookie and tea as part of a larger meal rather than on an empty stomach to lessen the impact on your blood sugar levels.

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