Tea (Brewed) (1 Cup (8 Fl Oz)) and Cookie (1 Small)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume cookie, tea (brewed) without glucose spikes

Choose Whole Grain or High-Fiber Cookies

Opt for cookies made with whole grains such as oatmeal or those that include nuts and seeds. These ingredients slow down the release of glucose into the bloodstream.

Add Protein to Your Snack

Pair your cookie with a protein source like a small serving of Greek yogurt, a handful of almonds, or a piece of cheese. Protein helps balance blood sugar levels.

Incorporate Healthy Fats

Include a source of healthy fats, such as a few slices of avocado or a tablespoon of nut butter, along with your cookie to help slow glucose absorption.

Drink Unsweetened Tea

Ensure your brewed tea is unsweetened to avoid additional sugar intake. You can add a splash of lemon or a stick of cinnamon for flavor without adding sugar.

Increase Fiber Intake

Add a high-fiber food to your snack, such as a small serving of berries or an apple with the skin on. Fiber helps manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your snack. Proper hydration helps regulate blood sugar levels.

Opt for Smaller Portions

Eat a smaller portion of the cookie or split it into two servings over a longer period to prevent a rapid spike in blood sugar.

Exercise Moderately After Eating

Engage in light physical activity like a short walk after eating your cookie. Exercise helps your body use glucose more efficiently.

Monitor Your Portion Sizes

Be mindful of the number of cookies you eat. Sticking to a single serving can help keep your blood sugar levels in check.

Eat Slowly and Savor Your Snack

Take your time to eat your cookie and sip your tea slowly. This mindful eating practice can help your body better manage glucose levels.

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