Tea (Brewed) (1 Cup (8 Fl Oz)) and Cookie (1 Small)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of cookies you consume at one sitting. Smaller portions will result in a smaller glucose response.

Opt for cookies made with whole grain flours or oats as they are digested more slowly.

Pair your cookie with a high-fiber food like a small serving of berries or a handful of nuts to slow down digestion.

Eat a source of protein such as a boiled egg or a piece of cheese alongside your cookie to help stabilize blood sugar levels.

Ensure your tea is unsweetened and consider adding a splash of milk or a cinnamon stick, which can help modulate blood sugar.

Drink a glass of water with your snack to help with digestion and reduce the concentration of sugar in your bloodstream.

Take a short walk after eating to help your muscles use up the glucose more efficiently.

Eat slowly and savor the flavors of your cookie and tea. This can help prevent overconsumption and aid in better digestion.

Have your snack between meals rather than as a dessert immediately following a meal to give your body time to process it effectively.

Practice stress-reduction techniques such as deep breathing, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.