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Tea Unsweetened (1 Mug (8 Fl Oz)) and Cookie (1 Small)
Afternoon Snack
201 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookie, tea unsweetened without glucose spikes
Pair with Protein
Add a source of protein like a handful of nuts, a piece of cheese, or a boiled egg to your snack to help stabilize blood sugar levels.
Include Fiber
Incorporate high-fiber foods such as an apple, carrots, or a small serving of berries to slow down sugar absorption.
Opt for Whole Grain Cookies
Choose cookies made from whole grains instead of refined flour to minimize the spike in blood sugar.
Moderate Portion Size
Limit the portion size of the cookie. Consider eating half a cookie instead of a whole one to reduce the sugar intake.
Add a Healthy Fat
Include a small portion of healthy fats like avocado slices or a tablespoon of almond butter to your snack for better blood sugar control.
Hydrate with Water
Drink a glass of water before eating the cookie to help with digestion and control hunger.
Add Cinnamon
Sprinkle a little cinnamon on the cookie or in your tea. Cinnamon has properties that can help manage blood sugar levels.
Take a Short Walk
Engage in light physical activity like a 10-15 minute walk post-snack to help your body manage the glucose spike.
Mindful Eating
Eat your cookie slowly and savor each bite. Eating slowly can help you feel more satisfied and prevent overeating.
Snack During Activity
If possible, have your snack when you are moderately active, rather than when you are sedentary, to help your body use the glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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