Cookie (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, tea with milk and sugar without glucose spikes

Portion Control

Limit the quantity of cookies you consume in one sitting. Smaller portions will reduce the overall sugar and carbohydrate intake.

Balanced Meal

Pair your cookie with a source of protein or healthy fat, such as a small handful of almonds or a slice of cheese, to slow down the absorption of sugars.

Alternative Sweeteners

Use stevia or monk fruit sweetener in your tea instead of regular sugar to reduce the sugar load while maintaining sweetness.

Whole Grains

Choose whole grain or oat-based cookies that contain more fiber than regular cookies, which can help moderate blood sugar levels.

Herbal Tea

Substitute your regular tea with unsweetened herbal tea to reduce sugar content while still enjoying a warm beverage.

Dairy Alternatives

Use unsweetened almond milk or another low-sugar milk alternative in your tea instead of regular milk to lower the sugar and carbohydrate content.

Snack Timing

Have your cookie and tea as part of a meal instead of a standalone snack to help lessen the impact on your blood sugar.

Physical Activity

Engage in a short walk or light exercise after consuming your snack to help your body use the sugar more efficiently.

Hydration

Drink a glass of water before having your snack to help you feel fuller and potentially reduce your intake.

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