Tea (1 piece) and Cookie (1 Small)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, tea without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal. For example, have a handful of almonds or some Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Opt for Whole Grain or Low-Carb Alternatives

If possible, choose whole grain or low-carb cookies which can lead to a steadier release of glucose.

Drink Herbal or Green Tea

Instead of regular tea, try herbal or green tea without added sugar, as these options can have a more moderate effect on blood sugar levels.

Incorporate Fiber

Add some fiber to your meal by having a small salad or some vegetables. Fiber can slow the digestion process and help flatten the glucose curve.

Control Portion Size

Reduce the portion of cookies you consume, which can significantly lower the impact on your blood sugar.

Stay Hydrated

Drink a glass of water before eating, which can help you feel fuller and potentially reduce the amount you consume.

Exercise Lightly Post-Meal

Engage in a light walk after eating. Physical activity can help your body use glucose more effectively.

Spread the Intake

Instead of eating all the cookies at once, try to spread out your intake over a longer period to avoid a big spike.

Add Cinnamon

Sprinkle some cinnamon on your cookies or in your tea. Some studies suggest it can help improve blood sugar control.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you, allowing you to make more informed choices in the future.

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