Tea (1 piece) and Cookie (1 Small)
Afternoon Snack
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookie, tea without glucose spikes
Pair with Protein
Include a source of protein with your cookie and tea, like a handful of nuts or a boiled egg, to help stabilize blood sugar levels.
Choose Whole Grain Variants
Opt for cookies made with whole grain flour or oats. They have more fiber, which can help moderate sugar absorption.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as a slice of avocado or a tablespoon of nut butter, as these can slow down the digestion of carbohydrates.
Add Fiber-Rich Foods
Include a side of berries or an apple with the peel, as the fiber content helps in slowing down the absorption of sugar.
Drink Unsweetened Tea
Choose unsweetened tea to avoid additional sugar intake, and consider adding a splash of milk or a cinnamon stick for flavor.
Stay Active After Eating
Engage in light physical activity, like a short walk, after consuming your snack. This can help your muscles use some of the sugar for energy.
Mind Portion Sizes
Limit the portion size of the cookie to reduce the total sugar intake, and savor it slowly to enjoy it more.
Monitor Overall Carb Intake
Balance your carbohydrate consumption throughout the day, ensuring that the cookie doesn't significantly exceed your daily target.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.
Keep Stress Levels in Check
Practice stress-reduction techniques like deep breathing or meditation, as stress can influence blood sugar fluctuations.
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