Tea (1 piece) and Cookie (1 Small)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your cookie with foods high in fiber such as an apple or a handful of almonds. Fiber can help slow down the absorption of sugar.

Include a good source of protein like a hard-boiled egg, Greek yogurt, or a small serving of cottage cheese alongside your snack.

Add a small portion of healthy fats, such as a few slices of avocado or a tablespoon of peanut butter, to help stabilize your blood sugar.

Reduce the portion size of the cookie to minimize the amount of sugar intake in one go.

Opt for cookies made with whole grain or oat flour instead of refined flour to lower the rate of sugar absorption.

Drink a glass of water before or while eating the cookie to help dilute the sugar concentration in your bloodstream.

Add a slice of lemon to your tea. The acidity in lemons can help slow down the digestion of carbohydrates.

Switch to green tea which has less impact on blood sugar levels compared to sweetened tea.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels more quickly.

Take your time eating the cookie. Eating slowly allows your body more time to process the sugars and can reduce the spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.