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Tea (1 piece) and Cookie (1 Small)
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookie, tea without glucose spikes
Pair with Protein
Combine your cookie with a source of protein like a handful of nuts or a small serving of Greek yogurt. Protein can help slow down the absorption of sugar into your bloodstream.
Add Fiber
Include a fiber-rich food such as a small apple or some berries with your meal. Fiber can help moderate blood sugar levels by slowing digestion.
Choose Whole Grain Cookies
Opt for cookies made with whole grains rather than refined flour. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.
Incorporate Healthy Fats
Adding a small amount of healthy fats, like a few slices of avocado or a spoonful of nut butter, can help keep your blood sugar steady.
Stay Hydrated
Drink plenty of water alongside your tea and cookie. Proper hydration can help your body manage blood sugar levels more efficiently.
Eat Smaller Portions
If you love cookies, try eating a smaller portion. Reducing the quantity can naturally limit the sugar intake.
Opt for Herbal or Green Tea
Instead of black tea, consider herbal or green tea options, which may have additional benefits for blood sugar control.
Exercise Post-Meal
A short walk or light exercise after eating can help your muscles utilize glucose, reducing the spike in blood sugar.
Consider Low-Sugar Recipes
Bake or obtain cookies that are made with alternative sweeteners or have lower sugar content. These can satisfy your sweet tooth without causing a significant spike.
Monitor Your Response
Keep track of how different foods and combinations affect your blood sugar levels. This personalized data can help you make better food choices in the future.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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