Cortado (1 piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

95%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oatmeal or whole grain toast with your cortado to slow down glucose absorption.

Have a handful of nuts or a boiled egg alongside your cortado to stabilize blood sugar.

Include avocado slices or a small portion of cheese with your drink to help moderate spikes.

Reduce the size of your cortado to minimize the overall impact on glucose levels.

Hydrate with a glass of water before consuming your cortado to aid digestion and absorption.

Avoid any added sugars in your cortado to prevent additional glucose elevation.

Sip your cortado slowly and savor it to give your body time to process the caffeine and sugars.

Engage in light physical activity, like a short walk, after having your cortado to help lower blood sugar levels.

Consider having your cortado after a balanced meal rather than on an empty stomach.

Pay attention to how your body reacts and adjust your habits accordingly for optimal blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.