Cortado (1 piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

95%

Ultrahuman Users got a STABLE response

Other related foods

Consume your cortado with foods that are high in fiber, such as oatmeal or whole grain toast, to help slow the absorption of sugar.

Include a healthy protein source like a handful of almonds or a boiled egg to help moderate blood sugar levels.

Pair with avocado slices or a small serving of nuts to promote a more gradual increase in blood sugar.

Consider reducing the size of your cortado or opt for a smaller cup to minimize the impact on blood sugar.

Drink water alongside your cortado to help your body process sugars more efficiently.

Opt for an unsweetened or less sweet cortado to reduce sugar intake.

Sprinkle some cinnamon into your cortado, as it may help improve insulin sensitivity.

Engage in light activity, such as a short walk after consuming your cortado, to help lower blood sugar levels.

If possible, use milk alternatives like almond or soy milk, which may have a lower impact on blood sugar.

Have your cortado at a time when your body is more insulin sensitive, such as in the morning, to better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.