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Costa Coffee - Cortado (Skimmed) (1 portion)
Breakfast
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Costa Coffee - Cortado (Skimmed) without glucose spikes
Eat Protein-Rich Foods
Pair your cortado with a small serving of foods like Greek yogurt, cottage cheese, or a hard-boiled egg.
Include Healthy Fats
Add a serving of nuts such as almonds or walnuts, or a small portion of avocado to your meal.
Choose Fiber-Rich Vegetables
Incorporate vegetables like spinach, kale, or broccoli, which can help slow down the absorption of sugars.
Opt for Berries
Snack on strawberries, blueberries, or raspberries, which have a mild impact on blood sugar levels.
Incorporate Whole Grains
If you want something more substantial, choose whole-grain options like quinoa or barley in small amounts.
Drink Water
Stay hydrated by drinking a glass of water before or with your cortado to help manage glucose levels.
Stay Active
Go for a short walk after your coffee to help your body process the sugar more efficiently.
Limit Additional Sugars
Avoid adding extra sugar or sweeteners to your cortado to keep your spikes in check.
Use Cinnamon
Sprinkle a little cinnamon in your coffee, which may help to reduce blood sugar responses.
Monitor Portion Size
Enjoy a smaller serving of the cortado to minimize the amount of sugar intake.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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