Cow Milk (Amul) (1 Serving)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cow Milk without glucose spikes

Switch to Alternative Milk

Consider replacing cow milk with unsweetened almond, coconut, or soy milk, as they typically have less impact on blood sugar levels.

Pair with Fiber-Rich Foods

Consume cow milk alongside high-fiber foods such as chia seeds, flaxseeds, or oats, which can help stabilize blood sugar.

Add Protein

Include a source of protein, such as eggs or a handful of nuts like almonds or walnuts, with your milk to slow down glucose absorption.

Portion Control

Limit the amount of cow milk you consume at one time to reduce the potential for a glucose spike.

Choose Whole Milk

Opt for whole milk instead of low-fat or skim milk, as the fat content can slow down glucose absorption.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, before meals that include milk, as it may help lower blood sugar levels.

Opt for Fermented Dairy

Try fermented dairy products like yogurt or kefir instead of plain milk, as the fermentation process can reduce lactose content and impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response to cow milk and adjust your intake or combinations with other foods accordingly, to minimize spikes.

Regular Physical Activity

Engage in regular exercise, which can improve insulin sensitivity and help regulate blood sugar levels.

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