Cow Milk (Amul) (1 Serving)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consider using almond milk, soy milk, or oat milk as substitutes for cow milk, as they typically have a lower impact on blood sugar levels.

Combine cow milk with foods high in fiber such as oats, chia seeds, or flaxseeds to slow the absorption of sugars.

Add a protein source like nuts, seeds, or Greek yogurt to your meal to help stabilize blood sugar levels.

Reduce the amount of cow milk consumed in one sitting to minimize its impact on blood sugar.

Opt for whole milk instead of skim or low-fat options, as the fat content can help slow sugar absorption.

Ensure that your meals include a balance of carbohydrates, proteins, and fats to moderate blood sugar responses.

Drink milk as part of a meal rather than on its own to help buffer the glucose response.

Drink plenty of water throughout the day, which can help in managing overall glucose levels.

Keep track of your blood sugar levels after consuming milk and adjust your intake and combinations accordingly.

Work with a dietitian or healthcare provider to tailor dietary choices to your individual needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.