Cow Milk (Amul) (1 Serving)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Opt for plant-based milk alternatives that have a lower potential to cause a glucose spike compared to cow milk.

Add a sprinkle of cinnamon to your milk. Cinnamon has properties that can help stabilize blood sugar levels.

Consume your milk with a high-fiber food such as oats or chia seeds. These can help slow the absorption of sugar into your bloodstream.

Pair your milk with a protein source like a handful of nuts or a boiled egg. Protein can help moderate glucose levels.

Combine milk with healthy fats such as avocado slices or a small amount of peanut butter. This combination can help slow down sugar absorption.

Instead of drinking milk on its own, have it alongside a balanced meal that includes protein and healthy fats to reduce its impact on blood sugar.

If you prefer dairy, choose fermented options like yogurt or kefir, which may have a more favorable effect on blood sugar levels.

Limit the amount of milk you consume in one sitting to prevent a large glucose spike.

Engage in light physical activity, such as a short walk, after consuming milk to help your body use the glucose more efficiently.

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.