Cranberry Juice (Unsweetened) (1 Cup)

Reduce the serving size and drink it slowly rather than consuming a full glass at once.

Dilute the cranberry juice with still or sparkling water, such as 1 part juice to 2–3 parts water.

Have it with or immediately after a meal containing protein, fiber, and fat instead of on an empty stomach.

Pair it with a small handful of nuts or seeds, such as almonds, walnuts, chia, or pumpkin seeds.

Choose plain unsweetened Greek yogurt or cottage cheese alongside it rather than drinking the juice alone.

Take a 10–20 minute easy walk after drinking it to help your body use the circulating glucose.