Cranberry Juice (Unsweetened) (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cranberry Juice (Unsweetened) without glucose spikes

Pair with Protein

Add a source of protein such as a handful of almonds, a boiled egg, or a serving of Greek yogurt when consuming cranberry juice. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include healthy fats like avocado slices, a small portion of cheese, or a few olives with your cranberry juice. Fats can help moderate blood sugar levels by slowing digestion.

Add Fiber

Consume high-fiber foods alongside your juice, such as chia seeds, flaxseeds, or a small apple. Fiber helps in reducing the rate at which sugar is absorbed.

Dilute the Juice

Mix your cranberry juice with water to reduce the concentration of sugar in each serving, which can help in minimizing spikes.

Drink Slowly

Sip your cranberry juice slowly rather than drinking it all at once. This can help give your body more time to manage and process the sugar.

Stay Active

Engage in light physical activity, such as a short walk, after consuming cranberry juice. Physical activity can improve insulin sensitivity and help in managing blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of cranberry juice you consume. Smaller servings can help keep blood sugar spikes in check.

Choose Balanced Meals

If you plan to have cranberry juice as part of a meal, ensure the meal includes a balance of protein, fats, and fiber-rich carbohydrates like lentils or quinoa.

Time Your Intake

Consider consuming cranberry juice at a time when your body is more insulin sensitive, such as during breakfast or after a workout.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall metabolic processes and help with blood sugar management.

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