Cranberry Juice (Unsweetened) (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cranberry Juice (Unsweetened) without glucose spikes

Pair with Protein

Consume your cranberry juice with a source of protein, such as a handful of almonds or a boiled egg. Protein can slow down the absorption of glucose in your bloodstream.

Add Healthy Fats

Include healthy fats in your meal or snack, like a few slices of avocado or a spoonful of nut butter. Fats can help moderate blood sugar levels by slowing digestion.

Incorporate Fiber

Pair the juice with high-fiber foods, such as chia seeds or a small serving of oats. Fiber can help regulate blood sugar by slowing glucose absorption.

Opt for Smaller Portions

Reduce the quantity of cranberry juice you consume at one time. Smaller servings can prevent a significant spike in blood sugar levels.

Dilute the Juice

Mix cranberry juice with water to lower the concentration of sugars consumed in one sitting, which can help manage blood sugar levels.

Stay Physically Active

Engage in light physical activity, such as a walk, after consuming the juice. Exercise can help your body use glucose more effectively.

Consume With Meals

Drink the juice as part of a balanced meal instead of on an empty stomach. The presence of other nutrients can moderate spikes in blood sugar.

Monitor Timing

Avoid drinking the juice first thing in the morning when your insulin sensitivity may be lower, which could lead to higher spikes.

Include Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal when having the juice. Vinegar can enhance insulin sensitivity and reduce blood sugar levels.

Experiment with Alternatives

Explore cranberry-flavored herbal teas or infused water with fresh cranberries, which can offer similar flavors without contributing to significant glucose spikes.

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