Cranberry Juice (1 Cup (8 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Combine cranberry juice with a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugar.

Consume high-fiber foods alongside the juice, like a small serving of oatmeal or an apple. Fiber can help moderate blood sugar levels.

Mix cranberry juice with water to reduce the concentration of sugars consumed with each serving.

Limit the amount of cranberry juice you drink in one sitting to manage the overall sugar intake.

Drink cranberry juice as part of a balanced meal rather than on an empty stomach to help reduce spikes in blood sugar.

Opt for unsweetened cranberry juice to minimize added sugars.

Squeeze some lemon juice into your cranberry juice. The acidity can help slow the digestive process.

Have a small portion of whole grain bread or crackers with your juice to provide complex carbohydrates that are absorbed more slowly.

Engage in light physical activity, such as a short walk, after consuming cranberry juice to help utilize excess sugar in your bloodstream.

Keep track of your body’s response to cranberry juice and adjust your consumption based on personal glucose monitoring results.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.