Cranberry Protein Bar (The Whole Truth) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cranberry protein bar without glucose spikes

Pair with Protein or Healthy Fats

Consume the cranberry protein bar with a small portion of nuts, such as almonds or walnuts, or a slice of avocado. The protein and healthy fats can help slow down carbohydrate absorption.

Opt for a High-Fiber Snack

Include a high-fiber option like a small portion of chia seeds mixed in yogurt or a few celery sticks with hummus. Fiber can help moderate blood sugar levels.

Hydrate

Drink a glass of water or herbal tea alongside your snack. Staying hydrated can aid in stabilizing blood sugar.

Add a Small Salad

Consider a small salad with leafy greens and a light vinaigrette before consuming your protein bar. The fiber and nutrients in the salad can help regulate blood sugar spikes.

Go for a Walk

Engage in a short, brisk walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Eat Slowly

Take your time to eat the protein bar, chewing thoroughly. This can help your body process the carbohydrates more effectively and reduce spikes.

Incorporate Cinnamon

If possible, sprinkle a little cinnamon on the bar or consume a cinnamon-flavored tea. Cinnamon is known for its potential to help stabilize blood sugar levels.

Monitor Portion Size

If the cranberry protein bar is large, consider consuming only half and saving the rest for later. Smaller portions can lead to more manageable blood sugar responses.