Cranberry Protein Bar (The Whole Truth) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Include a serving of high-fiber foods such as chia seeds, flaxseeds, or almonds to help slow down the absorption of sugar.

Consume a small handful of walnuts or a few slices of avocado alongside the protein bar to stabilize blood sugar levels.

Complement your snack with a lean protein option like a boiled egg or a piece of grilled chicken breast for better blood sugar control.

Drink a glass of water or herbal tea with your snack to aid digestion and help moderate blood sugar spikes.

Engage in a short walk or light exercise after consuming the bar to help your body utilize glucose more efficiently.

Consume the protein bar slowly and mindfully, savoring each bite to allow your body to respond more gradually to the intake.

Eat the protein bar as part of a balanced meal rather than in isolation to reduce its impact on your blood sugar levels.

Choose protein bars that contain natural sweeteners and have minimal added sugars to minimize blood glucose spikes.

Consider eating half of the protein bar or a smaller portion if a whole bar tends to cause a noticeable rise in your blood sugar.

Have a small amount of vinegar, such as apple cider vinegar, before eating the bar to help improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods