Cream Cheese (1 Oz)

182 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich foods such as whole grains, legumes, or vegetables like spinach and broccoli to help slow the absorption of glucose.

Add healthy fats, such as avocado or nuts, to your meal. This can help slow digestion and reduce the impact on your blood sugar levels.

Pair cream cheese with protein-rich foods like eggs, lean meats, or tofu to moderate glucose spikes.

Instead of refined crackers or bread, choose whole-grain or seed-based options when eating cream cheese.

Adding a splash of vinegar or lemon juice to your meal can help improve your body's insulin sensitivity.

Be mindful of the amount of cream cheese you consume, as larger portions can lead to more significant glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Take your time to eat and chew thoroughly to promote better digestion and reduce the risk of glucose spikes.

Instead of having large meals, eat smaller, balanced meals or snacks throughout the day to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.