![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Japanese Pasta with Cream Sauce (1 Serving (240g))
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume japanese pasta with cream sauce without glucose spikes
Choose Whole Grain or Buckwheat Noodles
Opt for soba noodles made from 100% buckwheat or whole grain alternatives instead of traditional white flour pasta to slow glucose absorption.
Add Fiber-Rich Veggies
Incorporate vegetables like bell peppers, spinach, and broccoli into the dish; they not only add nutrients but also help stabilize blood sugar levels.
Include Lean Protein
Adding lean protein sources such as grilled chicken, tofu, or shrimp can help moderate the glucose response by slowing digestion.
Use a Lighter Cream Sauce
Replace heavy cream with a lighter version, like a mix of Greek yogurt and a small amount of light cream, to reduce the fat content while maintaining creaminess.
Limit Portion Size
Manage your portions by having a smaller serving of pasta and pairing it with a side salad or extra vegetables.
Incorporate Healthy Fats
Add healthy fats like avocado or a sprinkle of nuts and seeds to your dish, which can help slow the release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal, which can help digestion and reduce the concentration of glucose spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk, before your meal to improve insulin sensitivity and help manage glucose levels.
Eat Slowly and Mindfully
Take your time to chew thoroughly and savor your meal, which can aid in better digestion and prevent overeating.
Pair with a Balanced Diet
Ensure that the rest of your meals throughout the day are balanced with proteins, fibers, and healthy fats to maintain stable glucose levels overall.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.