Japanese Red Rice (1 Serving (120g)) and Sambar (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Japanese red rice and sambar you consume in one sitting to reduce the impact on your blood glucose levels.

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to slow down the digestion and absorption of carbohydrates.

Incorporate non-starchy vegetables like spinach, broccoli, or green beans alongside your meal to add fiber, which can help moderate glucose spikes.

Include healthy fats, such as avocado or a handful of nuts, to help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Eat slowly and mindfully, savoring each bite, which can help in recognizing fullness and prevent overeating.

Keep track of your blood sugar levels to understand how your body responds to different meals and adjust your diet accordingly.

Try to maintain consistent meal times to help regulate your body's insulin response.

Use spices like cinnamon or fenugreek, known for their potential to help manage blood sugar levels, to season your meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.