Cooked Soba Japanese Noodles (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Soba Japanese Noodles without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or boiled eggs to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help delay digestion and reduce the rate at which glucose enters the bloodstream.

Add Fiber-rich Vegetables

Enhance your dish with fiber-rich vegetables such as spinach, kale, broccoli, or bell peppers. Fiber can help moderate blood sugar levels by slowing down the digestion process.

Mind Your Portion Size

Be mindful of how much soba noodles you are eating. Reducing portion size can help manage the glucose spike.

Eat Slowly and Mindfully

Take your time while eating and chew thoroughly. This can help improve digestion and reduce the likelihood of a rapid glucose spike.

Drink Water Before Eating

Having a glass of water before your meal can help with digestion and reduce excessive hunger, which might lead to overeating.

Include Legumes

Add legumes like lentils or chickpeas to your meal. These can provide additional protein and fiber, which are beneficial for controlling blood sugar levels.

Choose Acidic Dressings

Use dressings or marinades with vinegar or lemon juice. The acidity can help lower the blood sugar response after a meal.

Space Out Your Meals

Try eating smaller, more frequent meals throughout the day instead of having large, heavy meals, which can help keep blood sugar levels steady.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after your meal, to help your body use glucose more efficiently and maintain stable blood sugar levels.

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