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Japanese Red Rice (1 Cup) and Chicken Curry (1 Serving (177g))
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken curry, japanese red rice without glucose spikes
Pair with High-Fiber Vegetables
Add a generous portion of vegetables like broccoli, spinach, or kale to your meal. Fiber helps slow down the absorption of sugars from your food.
Include a Small Salad
Start your meal with a small salad containing leafy greens, tomatoes, and cucumbers. The extra fiber and water content can help moderate your glucose levels.
Incorporate Healthy Fats
Add a source of healthy fats such as avocado slices, nuts, or seeds to your meal. Fats can help slow the digestion process.
Choose Lean Proteins
Ensure that your chicken is lean and avoid frying it. Opt for baking or grilling instead to avoid extra sugars and fats.
Hydrate Adequately
Drink plenty of water before and during your meal. Staying hydrated can help your body process nutrients more efficiently.
Opt for Smaller Portions
Consider reducing the portion size of the Japanese red rice. Smaller portions can help lower the overall impact on your blood sugar levels.
Include Legumes
Add a small serving of legumes like lentils or chickpeas to your curry. They are rich in fiber and protein, which can help stabilize blood sugar levels.
Use Whole Spices
Ensure that the curry is made with whole spices rather than pre-packaged spice mixes that might contain added sugars or high-carb fillers.
Monitor Timing
Eat your chicken curry and rice at a balanced time of day, preferably when your activity levels are higher, to help your body metabolize the meal more effectively.
Chew Thoroughly
Take your time to chew your food thoroughly. This can aid in better digestion and more gradual absorption of nutrients, thereby reducing spikes in glucose levels.
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