Cream of Carrot Soup (Prepared with Milk) (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cream of carrot soup (prepared with milk) without glucose spikes

Pair with Protein

Adding a source of protein, such as grilled chicken or tofu, can help slow down the absorption of carbohydrates and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. This can help stabilize blood sugar levels by slowing digestion.

Add Fiber-Rich Foods

Consider adding high-fiber foods, such as lentils or beans, to your soup or as a side dish. Fiber can help moderate blood sugar levels after meals.

Choose Whole Grain Bread

If you like to have bread with your soup, opt for whole grain or multi-grain varieties, which tend to have a steadier impact on blood sugar.

Incorporate Leafy Greens

Include a side salad with leafy greens like spinach or kale, which can help slow down carbohydrate absorption.

Use Whole Milk or Dairy Alternatives

If you're using milk in your soup, consider whole milk for a slower glucose response, or use unsweetened dairy alternatives like almond or soy milk.

Consider Smaller Portions

Reducing your portion size of the soup can help manage the amount of carbohydrates consumed at one time, thereby minimizing spikes.

Add Vinegar to Your Meal

Consuming vinegar, such as by adding a vinaigrette dressing to a salad, can help improve insulin sensitivity and reduce sugar spikes.

Drink Water Before Meals

Having a glass of water before eating can help you feel fuller sooner and may help you eat less of the high-carb soup.

Consume Slowly and Mindfully

Eating slowly and savoring your food can lead to better digestion and a reduced impact on blood sugar levels, as it allows time for your body to process the carbohydrates more gradually.

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