Cream of Corn Soup (Prepared with Water) (1 Cup)

Use a smaller serving of the soup and avoid adding cornstarch, flour, sugar, or sweet corn kernels beyond the recipe amount.

Pair the soup with protein such as grilled chicken, tofu, eggs, or fish to slow digestion and blunt the rise.

Add non-starchy vegetables such as broccoli, spinach, zucchini, mushrooms, or cauliflower to increase fiber and volume.

Have a small side of lentils or chickpeas instead of bread, crackers, or rice.

Add a modest amount of healthy fat, such as avocado, olive oil, or a small handful of nuts, rather than using croutons.

Take a 10–20 minute easy walk after eating and avoid having the soup on an empty stomach.