Cream of Corn Soup (Prepared with Water) (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cream of corn soup to minimize the carbohydrate intake and its impact on blood sugar levels.

Include a source of lean protein, such as grilled chicken or turkey slices, to your meal. Protein can help slow down the absorption of carbohydrates.

Add a small serving of healthy fats, like avocado slices or a handful of nuts, to help moderate the impact on blood sugar.

Pair the soup with a side of non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake, which can slow carbohydrate absorption.

If you need to add a side dish, opt for whole grains such as quinoa or barley, which tend to have a gentler impact on blood sugar.

Drink plenty of water before and during your meal to help with digestion and blood sugar management.

Take your time while eating to allow your body to properly digest the food, which can help maintain stable blood sugar levels.

Try to eat your meals at regular times each day to help your body manage glucose levels more effectively.

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more efficiently.

Keep track of your blood sugar response to different foods and adjust your eating habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods