Cream of Mushroom Soup (1 Serving (246g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cream Of Mushroom Soup without glucose spikes

Portion Control

Start by reducing the portion size of the Cream of Mushroom Soup. Eating smaller amounts can help manage your glucose levels better.

Add Fiber

Incorporate high-fiber foods with your meal, such as a small side salad with leafy greens or a serving of steamed broccoli. Fiber can slow down the absorption of sugar.

Pair with Protein

Include a source of lean protein, like grilled chicken breast or tofu, to help stabilize your blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal, such as a few slices of avocado or a handful of nuts like almonds or walnuts. These can help to moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and slow the absorption of carbohydrates.

Choose Whole Grains

If you are having any bread or side with your meal, opt for whole-grain options, such as whole-grain bread or brown rice, to help balance your blood sugar.

Monitor Meal Timing

Avoid eating large meals late at night. Try to have your meals earlier in the evening to give your body time to digest and metabolize effectively.

Incorporate Regular Exercise

Engage in regular physical activity, such as a brisk walk after meals, to help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help with portion control and digestion.

Consult a Nutritionist

If you find it challenging to manage your blood sugar spikes, consider consulting a nutritionist for personalized advice and meal planning.

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