Cream of Pumpkin Soup (1 Cup)

Lunch

81 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Cream Of Pumpkin Soup without glucose spikes

Add Protein

Incorporate a source of protein to your meal, such as grilled chicken, tofu, or legumes, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a drizzle of olive oil or a sprinkle of nuts or seeds like pumpkin seeds, almonds, or chia seeds to your soup for added healthy fats.

Pair with Whole Grains

Serve your soup with a side of whole grain bread or a small portion of quinoa to provide more fiber and reduce the spike.

Add Fibrous Vegetables

Enhance your soup with additional fibrous vegetables like spinach, kale, or broccoli to increase fiber content.

Use Cinnamon

Sprinkle a small amount of cinnamon into your soup, as it may help in moderating blood sugar levels.

Control Portion Size

Keep an eye on your portion size to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink water before and during your meal, which can aid in digestion and help regulate glucose levels.

Eat Slowly

Take your time to eat slowly and chew thoroughly, allowing your body to better manage the absorption of sugars.

Monitor Meal Timing

Try consuming your soup as part of a balanced meal rather than a stand-alone dish, and avoid having it as a late night snack.

Regular Physical Activity

Engage in light physical activity like a walk after your meal to help your body utilize the glucose more efficiently.