Cream Wafers (1 Medium)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cream Wafers without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts alongside the cream wafers to help slow down digestion and the absorption of sugars.

Add Fiber

Incorporate foods high in fiber such as chia seeds, flaxseeds, or a small serving of berries to help mitigate the glucose spike by slowing carbohydrate absorption.

Stay Hydrated

Drink a glass of water before consuming the wafers. This can help with the feeling of fullness and may reduce the amount you eat.

Control Portion Size

Limit the number of wafers you consume in one sitting. Smaller quantities can help manage the impact on blood sugar levels.

Go for a Walk

Engage in light physical activity, like taking a walk, after eating the wafers. This can help your body use the glucose more efficiently.

Eat Slowly

Take your time to eat, which can help with better digestion and potentially reduce the spike in blood sugar levels.

Opt for Whole Grains

Consider replacing some of your snack with whole-grain options like whole-grain crackers, which can be more beneficial for maintaining stable blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices or a few olives to your snack. Healthy fats can help to slow the release of sugar into the bloodstream.

Choose a Balanced Time

Consume the cream wafers as part of a larger, balanced meal rather than as a standalone snack, reducing its impact on blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating, which can help you understand how different foods affect your glucose levels and make adjustments accordingly.

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