Cream Wafers (1 Medium)

Dinner

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cream Wafers without glucose spikes

Eat a smaller portion of cream wafers and avoid having them on an empty stomach.

Pair them with protein and healthy fat, such as plain Greek yogurt, eggs, cheese, or a small handful of almonds or walnuts.

Have the wafers after a balanced meal containing non-starchy vegetables, protein, and fiber rather than as a standalone snack.

Choose water, unsweetened tea, or coffee without added sugar instead of sweet drinks alongside them.

Take a 10–20 minute easy walk after eating to help your body use circulating glucose.

For a similar treat, consider a small portion of dark chocolate with nuts or berries with plain yogurt instead of cream wafers.

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