Cream Wafers (1 Medium)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of cream wafers to a small serving size to minimize the impact on your blood sugar levels.

Consume cream wafers alongside a source of protein, such as a handful of almonds or a boiled egg, to slow down digestion and absorption.

Incorporate high-fiber foods like chia seeds or a small side of vegetables to your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can improve your body's ability to manage blood sugar spikes.

Engage in light physical activity, such as a short walk, after consuming cream wafers to help your body use up some of the glucose.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food more effectively.

Include a small amount of healthy fats, such as avocado slices or a few olives, to help regulate blood sugar response.

Have cream wafers as part of a balanced meal, rather than on an empty stomach, to reduce their impact on blood glucose levels.

If available, choose wafer options made with whole grains instead, as they typically have less impact on blood sugar.

Keep track of your overall carbohydrate intake throughout the day to ensure you're not exceeding your personal limits.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.