Cream Wafers (1 Medium)

Dinner

120 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Cream Wafers without glucose spikes

Portion Control

Limit your serving size of cream wafers to reduce the overall impact on your blood sugar levels.

Combine with Fiber-Rich Foods

Pair the cream wafers with foods high in fiber, such as chia seeds, flaxseeds, or a small serving of berries, to help slow down the absorption of sugar.

Include Protein

Add a source of protein like a handful of almonds, a small piece of cheese, or a boiled egg to your snack to help stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal tea alongside your snack to help maintain hydration and support metabolic processes.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a teaspoon of nut butter, to help moderate blood sugar spikes.

Eat Mindfully

Take your time to enjoy the cream wafers, chewing slowly and savoring each bite to enhance digestion and satisfaction.

Choose a Balanced Meal

Ensure that your preceding or following meal contains a balance of protein, fats, and carbohydrates to help mitigate the spike from the wafers.

Opt for Whole Grains

If possible, choose a similar snack made with whole grains for better blood sugar control.

Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body use the sugar more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels and observe how your body responds to cream wafers, adjusting your approach as needed.