Crispy Peri Peri Chicken Rice Bowl (Mini) (California Burrito) (1 Serving)

Lunch

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume crispy peri peri chicken rice bowl (mini) without glucose spikes

Choose grilled peri-peri chicken instead of crispy/breaded chicken, and ask for sauce on the side to limit sugary glazes.

Have half the usual rice portion and replace the remainder with non-starchy vegetables such as salad, broccoli, peppers, or green beans.

Eat the chicken and vegetables first, then the rice slowly; avoid adding sugary drinks, dessert, or extra sweet sauces with the meal.

If available, swap white rice for a smaller portion of brown rice, quinoa, or lentils.

Take a brisk 10–20 minute walk soon after eating, if safe and comfortable for you.

For future meals, pair the bowl with water or unsweetened tea rather than juice, soda, or sweetened coffee.

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