Croissants - Butter, 1.5 croissant, medium (1 serving(s)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Croissants - Butter, 1.5 croissant, medium without glucose spikes

Portion Control

Consider reducing your portion size to one croissant instead of 1.5 to limit the intake of carbohydrates.

Balance with Protein

Pair your croissant with a source of protein such as a boiled egg or Greek yogurt to help slow down the absorption of glucose.

Incorporate Fiber

Add a side of high-fiber foods like a small apple or a handful of berries. The fiber can help moderate blood sugar levels.

Healthy Fats

Include healthy fats in your meal, such as a small serving of nuts or avocado, which can help slow the digestion process.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption, helping manage glucose spikes.

Physical Activity

Engage in light physical activity like a short walk after eating, which can help lower blood sugar levels.

Monitor Timing

Try consuming your croissant as part of a balanced breakfast or brunch rather than on an empty stomach to reduce sharp glucose spikes.

Choose Whole Grains

When available, opt for whole grain or whole wheat croissants, which may have a more favorable impact on blood sugar.

Consider Alternatives

Occasionally replace croissants with other breakfast options like oatmeal or whole grain toast to diversify your diet and manage blood glucose levels better.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Croissants - Butter, 1.5 croissant, medium (1 serving(s))