Croissants - Butter, 1.5 croissant, medium (1 serving(s)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein such as eggs or Greek yogurt to help moderate the absorption rate of carbohydrates.

Include a serving of foods high in fiber, like chia seeds or flaxseeds, which can slow down the digestion and absorption of sugars.

Consider choosing whole grain or multigrain croissants if available, which may have a more gradual impact on blood sugar levels.

Pair the croissant with healthy fats like avocado or nuts, such as almonds or walnuts, to slow digestion and sugar absorption.

Drink plenty of water before and after consuming croissants to aid in digestion and help stabilize blood sugar levels.

Consuming a smaller portion or sharing the croissant can help reduce the total carbohydrate intake.

Engaging in light physical activity, like a short walk after eating, can help use up glucose and prevent spikes.

Adding a touch of vinegar, such as in a salad dressing, to your meal can help improve insulin sensitivity and lower blood sugar spikes.

Eating croissants as part of a balanced meal rather than on an empty stomach may help mitigate the spike.

Eating slowly and savoring each bite can improve digestion and the body’s ability to manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.