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Croissants - Butter, 1.5 croissant, medium (1 serving(s))
Lunch
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Croissants - Butter, 1.5 croissant, medium without glucose spikes
Pair with Protein
Add a source of protein such as a boiled egg or a small serving of Greek yogurt. Protein helps to slow down the absorption of carbohydrates.
Include Healthy Fats
Spread a small amount of almond butter on your croissant or have a few slices of avocado on the side. Healthy fats can help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Incorporate a high-fiber side like a small apple or a handful of berries. The fiber content will help moderate the glucose spike.
Hydrate Well
Drink a glass of water before eating your croissant. Staying hydrated can help manage blood sugar levels.
Add Vegetables
Include a small salad with leafy greens, cucumber, and cherry tomatoes. The fiber and nutrients in vegetables can aid in controlling blood sugar rises.
Opt for Whole Grains
If possible, choose a whole-grain or multigrain version of a croissant, which will have more fiber and nutrients.
Monitor Portion Size
Consider reducing the portion size to just one croissant instead of one and a half. Smaller portions will result in a lower intake of carbohydrates.
Increase Physical Activity
Go for a short walk after eating your croissant. Physical activity helps to lower blood sugar levels by increasing insulin sensitivity.
Add a Citrus Element
Consider having a small orange or some lemon water. The acidity in citrus fruits can help to slow the digestion of carbohydrates.
Mindful Eating
Eat slowly and savor your croissant. Taking your time to eat can help you feel fuller and more satisfied, potentially leading to a smaller glucose spike.
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