Cucumber (1 Cup, Sliced)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Combine cucumber with a source of protein like hummus, cottage cheese, or a handful of nuts to help slow down glucose absorption.

Add healthy fats such as avocado slices or a drizzle of olive oil to your cucumber dish. Fats can help stabilize blood sugar levels.

Include fiber-rich foods like chia seeds or flaxseeds in your meal. You can also toss cucumbers in a salad with leafy greens.

Use a vinegar-based dressing on cucumber salads. The acetic acid in vinegar can help moderate blood sugar spikes.

Pair cucumbers with whole grain options like quinoa or brown rice to provide a more balanced meal.

Be mindful of portion sizes to avoid consuming too many carbohydrates in one sitting, even with low-carb foods like cucumbers.

Drink plenty of water. Proper hydration can aid in maintaining stable blood sugar levels.

Consume cucumbers as part of a meal rather than a standalone snack, which can help moderate the body's glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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