Cucumber (1 Cup, Sliced)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein like grilled chicken, turkey slices, or tofu to your cucumber-based meals to help stabilize your blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help slow down digestion and moderate blood sugar spikes.

Combine cucumbers with fiber-dense foods like leafy greens, bell peppers, or lentils to enhance digestion stability.

Include small portions of whole grains such as quinoa or barley with your meal to provide a steady energy release.

Consider consuming cucumbers in smaller quantities alongside other foods to prevent a substantial glucose spike.

Drink water before and during your meal to aid in digestion and help manage blood glucose levels.

Mix cucumbers with vegetables like broccoli, spinach, or kale for additional nutrients and balanced blood sugar levels.

Try eating cucumbers as part of a balanced meal rather than on an empty stomach to reduce glucose spikes.

Use a dressing with vinegar, such as balsamic or apple cider vinegar, which can help manage blood sugar response.

Eating slowly and chewing thoroughly can aid digestion and help regulate glucose release into the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.