Cucumber, Basil, and Peanut Salad, 1 serving(s) (1 serving(s))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cucumber, basil, and peanut salad, 1 serving(s) without glucose spikes

Portion Control

Consider reducing the portion size of the salad to minimize the overall carbohydrate intake, which can help in reducing glucose spikes.

Add Protein

Incorporate a source of protein, such as grilled chicken or tofu, into your salad. Protein can help slow digestion and the absorption of carbohydrates, leading to a more gradual increase in blood glucose levels.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil. Fats can help slow down the digestion process, contributing to a more stable glucose response.

Include Fiber-Rich Foods

Mix in additional fiber-rich ingredients such as chia seeds or flaxseeds. Fiber can slow the absorption of sugar and improve blood sugar control.

Choose Vinegar-Based Dressing

Use a vinegar-based dressing, such as balsamic or apple cider vinegar, instead of sugary dressings. Vinegar can help improve insulin sensitivity and decrease blood sugar spikes.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor the meal. Eating slowly can help regulate the digestion process and prevent rapid spikes in blood glucose.

Balanced Meal Timing

Pair your salad with a balanced meal plan throughout the day to ensure that your overall nutrient intake supports stable blood sugar levels.

Hydrate Adequately

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood glucose levels.

Monitor Blood Glucose Levels

Keep track of your blood glucose levels before and after eating the salad to better understand how it affects you and make necessary adjustments.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help improve insulin sensitivity and assist in maintaining stable blood glucose levels.

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