Cucumber, Basil, and Peanut Salad, 1 serving(s) (1 serving(s))

Afternoon Snack

119 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume cucumber, basil, and peanut salad, 1 serving(s) without glucose spikes

Incorporate Protein

Add a source of lean protein to your salad, such as grilled chicken, tofu, or chickpeas. Protein can help slow the digestion process and reduce glucose spikes.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds. These fats can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Fiber Addition

Mix in fiber-rich vegetables like spinach, kale, or arugula. Fiber can help slow carbohydrate absorption and improve overall blood sugar control.

Use Whole Grains

If you want to add a grain component to your salad, use quinoa or barley, which are more slowly digested and can help prevent spikes.

Mindful Dressing Choices

Opt for a dressing with vinegar or lemon juice as the base. The acidity can help moderate blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes of the salad ingredients, particularly the peanuts, as they are calorie-dense and can contribute to glucose spikes if consumed in large quantities.

Pre-Meal Hydration

Drink a glass of water before starting your meal to help with digestion and potentially moderate blood sugar levels.

Balanced Meal Timing

Ensure you're having meals at regular intervals throughout the day to maintain stable blood sugar levels and avoid large spikes.

Chew Thoroughly

Eating slowly and chewing thoroughly can aid in digestion and help prevent rapid increases in blood sugar.

Mindful Eating Practices

Pay attention to your hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.