Cucumber, Basil, and Peanut Salad, 1 serving(s) (1 serving(s))

Afternoon Snack

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cucumber, basil, and peanut salad, 1 serving(s) without glucose spikes

Reduce the peanut portion and avoid any sweetened peanut dressing; use unsweetened peanut butter thinned with lime juice, water, basil, and spices instead.

Add a protein-rich side such as tofu, eggs, or plain Greek yogurt to slow the meal’s glucose response.

Increase non-starchy vegetables in the salad, such as leafy greens, cucumber, radish, or bell pepper, while keeping the dressing unsweetened.

Add a small serving of high-fiber legumes, such as lentils or chickpeas, if they fit your meal plan.

Eat the salad slowly and take a 10–20 minute easy walk after the meal.

Check for hidden carbohydrate sources in sauces, marinades, flavored nuts, or packaged dressings, and choose versions without added sugar.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.